Horlicks is a malted milk powder touted to aid in sleep. It does not contain artificial sleeping aids, but relies on the traditional remedy of drinking a mug of warm milk to relax oneself before bed.

Whisk together 15 gr (1 tbsp) of Horlicks powder with 30 ml (2 tbsp) of milk. until a smooth paste forms.

  • Horlicks is a malted milk powder touted to aid in sleep.
  • Whisk together 15 gr (1 tbsp) of Horlicks powder with 30 ml (2 tbsp) of milk.

Pour the rest of the milk into the mug and whisk to combine.

Microwave the mixture on high power for 1 minute.

Whisk the mixture again and return it to the microwave for another 30 seconds.

Drink the malted milk beverage while it is still hot.